Friday, May 7, 2010

Safe Exercise for Heart Disease Patients

Safe Exercise for Heart Disease Patients


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Safe Exercise for Heart Disease Patients

If you have a loved one who's recently been diagnosed with heart disease or had heart surgery, the doctor probably told you that exercise is an important part of keeping the condition under control. But is it safe for him to keep exercising like he has been, or does your loved one need to make some changes? And what exercises are best?Here are some things to discuss with the doctor:
Medication changes. New medications can greatly affect your response to exercise; your loved one's doctor can tell you if his normal exercise routine is still safe.

Source: http://www.webmd.com/heart-disease/guide/safe-exercise-patients


Heart Failure: Exercise for a Healthy Heart

A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Fortunately, it's a risk factor that you can do something about. Regular exercise, especially aerobic exercise, has many benefits. It can:
Strengthen your heart and cardiovascular system.
Improve your circulation and help your body use oxygen better.
Improve your heart failure symptoms.
Increase energy levels so you can do more activities without becoming tired or short of breath.
Increase endurance.
Lower blood pressure.
Improve muscle tone and strength.
Improve balance and joint flexibility.
Strengthen bones.
Help reduce body fat and help you reach a healthy weight.
Help reduce stress, tension, anxiety and depression.

Source: http://www.medicinenet.com/fitness_exercise_for_a_healthy_heart/article.htm


Safe Exercise for Heart Disease Patients

Over the past decades, numerous scientific reports have examined the relationships between physical activity, physical fitness, and cardiovascular health. Expert panels, convened by organizations such as the Centers for Disease Control and Prevention (CDC), the American College of Sports Medicine (ACSM), and the American Heart Association (AHA), along with the 1996 US Surgeon General’s Report on Physical Activity and Health,  reinforced scientific evidence linking regular physical activity to various measures of cardiovascular health. The prevailing view in these reports is that more active or fit individuals tend to develop less coronary heart disease (CHD) than their sedentary counterparts. If CHD develops in active or fit individuals, it occurs at a later age and tends to be less severe.

Source: http://circ.ahajournals.org/cgi/content/full/107/1/e2


Heart Disease

You know how important your heart is, so it's no wonder people worry when they hear someone has heart problems.Heart disease, also called cardiovascular (say: kar-dee-oh-vas-kyoo-lur) disease, mainly affects older people and means that there are problems with the heart and blood vessels.
You might know someone who has cardiovascular disease because 61 million Americans have some form of it. This disease includes a variety of problems, including high blood pressure, hardening of the arteries, chest pain, heart attacks, and strokes.

Source: http://kidshealth.org/kid/grownup/conditions/heart_disease.html


Heart disease: Exercising for a healthy heart

When you have coronary artery disease, it is very important to exercise regularly. If you aren't already active, your doctor may want you to begin an exercise program. Even if you can only do a small amount of exercise, it is better than not doing any exercise at all.
Key points Talk to your doctor before beginning an exercise program. Your doctor may do an electrocardiogram (ECG or EKG) and possibly an exercise stress test to assess how much activity your heart can safely handle.After you start exercising, stop your activity immediately if you experience chest pain, feel faint or lightheaded, or become extremely out of breath.

Source: http://health.yahoo.com/heart-treatment/heart-disease-exercising-for-a-healthy-heart/healthwise--te7797.html
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