What to Eat and Drink Daily For a Healthy Heart

So what do you eat and drink daily for a healthy heart?

A study was done where hamsters were fed 3 things: juice, fruit; water (along with a fatty diet).

The 1st "hamster juice group" drank juice each day that was equal to four glasses (for a person weighing about 154 pounds. )

The 2nd "hamster fruit group" ate 3 apples or 1 bunch of grapes a day.

The 3rd "hamster water group" just drank water daily.

What were the results of the study?

They found that the hamsters who ate fruit or drank fruit juice improved their heart health. They had lower cholesterol levels, less oxidative stress, and their aortas had accumulated less fat than the "hamster water group".

So which was better for the heart, drinking fruit juice or eating fruit? They found that grapes, both juice and fruit were the most beneficial to the heart? Listed below is what worked the best in the study, listing the most effective first:

Purple grape juice (had 2 ½ times more benefits than apple juice). Why? Possibly because grapes have such a high level of antioxidants Purple grapes (effective but not as effective as the juice possibly because the juice is much more concentrated) Apple juice Apples

The University of Montpellier team concluded that the juice's benefits came from its high levels of phenols - an antioxidant. The researchers say their findings suggest the amount of phenols (antioxidants) contained in a food have a direct effect on its antioxidant properties. This is helpful when trying to decide what is the best juice to give your children. Seems like purple grape juice would be a good first choice and apple juice would be a good 2nd choice. As far as fruit goes, according to the results of the study, grapes would be a good choice... and then apples.So for a healthy heart, you might want to join your kids and add some grape juice and grapes to your daily diet.

Read More - What to Eat and Drink Daily For a Healthy Heart

Safe Exercise for Heart Disease Patients


Below(s) are list(s) of the internet search results according to the keywords you use -Safe Exercise for Heart Disease Patients, Copy and Paste Source html results to read more detailed information through the Safe Exercise for Heart Disease Patients, keywords that may be related are: info Safe Exercise for Heart Disease Patients, Safe Exercise for Heart Disease Patients news, about Safe Exercise for Heart Disease Patients:


Safe Exercise for Heart Disease Patients

If you have a loved one who's recently been diagnosed with heart disease or had heart surgery, the doctor probably told you that exercise is an important part of keeping the condition under control. But is it safe for him to keep exercising like he has been, or does your loved one need to make some changes? And what exercises are best?Here are some things to discuss with the doctor:
Medication changes. New medications can greatly affect your response to exercise; your loved one's doctor can tell you if his normal exercise routine is still safe.

Source: http://www.webmd.com/heart-disease/guide/safe-exercise-patients


Heart Failure: Exercise for a Healthy Heart

A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Fortunately, it's a risk factor that you can do something about. Regular exercise, especially aerobic exercise, has many benefits. It can:
Strengthen your heart and cardiovascular system.
Improve your circulation and help your body use oxygen better.
Improve your heart failure symptoms.
Increase energy levels so you can do more activities without becoming tired or short of breath.
Increase endurance.
Lower blood pressure.
Improve muscle tone and strength.
Improve balance and joint flexibility.
Strengthen bones.
Help reduce body fat and help you reach a healthy weight.
Help reduce stress, tension, anxiety and depression.

Source: http://www.medicinenet.com/fitness_exercise_for_a_healthy_heart/article.htm


Safe Exercise for Heart Disease Patients

Over the past decades, numerous scientific reports have examined the relationships between physical activity, physical fitness, and cardiovascular health. Expert panels, convened by organizations such as the Centers for Disease Control and Prevention (CDC), the American College of Sports Medicine (ACSM), and the American Heart Association (AHA), along with the 1996 US Surgeon General’s Report on Physical Activity and Health,  reinforced scientific evidence linking regular physical activity to various measures of cardiovascular health. The prevailing view in these reports is that more active or fit individuals tend to develop less coronary heart disease (CHD) than their sedentary counterparts. If CHD develops in active or fit individuals, it occurs at a later age and tends to be less severe.

Source: http://circ.ahajournals.org/cgi/content/full/107/1/e2


Heart Disease

You know how important your heart is, so it's no wonder people worry when they hear someone has heart problems.Heart disease, also called cardiovascular (say: kar-dee-oh-vas-kyoo-lur) disease, mainly affects older people and means that there are problems with the heart and blood vessels.
You might know someone who has cardiovascular disease because 61 million Americans have some form of it. This disease includes a variety of problems, including high blood pressure, hardening of the arteries, chest pain, heart attacks, and strokes.

Source: http://kidshealth.org/kid/grownup/conditions/heart_disease.html


Heart disease: Exercising for a healthy heart

When you have coronary artery disease, it is very important to exercise regularly. If you aren't already active, your doctor may want you to begin an exercise program. Even if you can only do a small amount of exercise, it is better than not doing any exercise at all.
Key points Talk to your doctor before beginning an exercise program. Your doctor may do an electrocardiogram (ECG or EKG) and possibly an exercise stress test to assess how much activity your heart can safely handle.After you start exercising, stop your activity immediately if you experience chest pain, feel faint or lightheaded, or become extremely out of breath.

Source: http://health.yahoo.com/heart-treatment/heart-disease-exercising-for-a-healthy-heart/healthwise--te7797.html

Read More - Safe Exercise for Heart Disease Patients

Maintaining Heart Health

The heart is one of the most important organ in the human body and the main motor merpakan in the blood stream. Therefore, health is very important. But many of us are not too aware that heart disease is not like any other illness that always begins with symptoms that clear. Here are tips on how to keep our heart healthy.

Avoid Cigarettes

The study says that people who smoke have a 2-fold chance of heart disease than people who do not smoke or passive smokers. When you stop smoking, this risk will gradually decline

Reduce Salt

The salt can cause hypertension which later can increase the risk of heart attack. To maintain health, more consumption of vegetables and fruits.

Reduce Alcohol

Alcohol consumption can damage cardiac muscle that could increase the occurrence of heart attack

Organized Sports

The heart muscle consists of muscles and these muscles need exercise. One way is by doing exercise. The experts suggest regular exercise about 30 minutes each day to maintain your body's health.

Keep your Body Mass Index (BMI)

With BMI or maintain your ideal weight you are reducing the heart's performance so that you become more heart healthy.

Routine Check Cholesterol

People who have high cholesterol have a higher risk of heart attack, stroke, and diseases that affect blood circulation in the body. Therefore cholesterol checkups on a regular basis is very good for an indication of our heart health.

If your blood pressure is high, you can decrease with exercise and eating foods that contain lots of fiber.

Read More - Maintaining Heart Health

How To Maintain Heart Health

World Heart Federation (World Heart Federation / WHF) estimates that cardiovascular disease will be the main cause of death in Asia in 2010. Therefore, it is expected to announce the program "Healthy Indonesia 2010" by the Ministry of Health, death rates from heart disease could be reduced to the lowest limit.

Surely not difficult to reduce the risk of heart disease threat. For starters, you can follow some tips below:

1. Adjusting diet
a. Try eating more foods such as rice, vegetables (green beans, spinach, etc.), fruits, fish, cereals and yogurt.
b. Reduce intake of foods such as milk, cheese and nuts. Add garlic to your recipes.
c. Eating foods that contain beta-carotene such as carrots, cabbage and tubers.
d. Reduce sodium intake, no more than 1 1 / 4 teaspoon salt in a day. Eat regular meals. Drink enough water. Change the habit of drinking coffee with tea.

2. Changing patterns and lifestyle
a. Exercising regularly. At first sports to choose from mild to moderate intensity such as brisk walking, or bicycles made for at least 30 minutes three to five times a week. Get used to using the stairs every want to go to a higher floor.
b. Take advantage of every opportunity to perform physical activity. If you drive a motor vehicle, try to park a little farther from your destination so you get used to walking.
c. Doing housework such as sweeping, mopping, cleaning the house in addition to your sport. Maintain your ideal weight.
d. Stop smoking and avoid alcohol.
e. Get plenty of rest. Organize your daily schedule and avoid stress.
f. Take a useful exercise to reduce stress such as relaxation therapy, yoga and meditation. Many laughed also a good medicine.

3. Check with your health on a regular basis
a. Know history of heart disease and blood vessels in your family tree.
b. Medical check ups done on a regular basis, including the monitoring of blood pressure and cholesterol your body.

4. Take only drugs that are prescribed by a doctor for you

5. Give and receive affection from the people you care about

Try applying a few basic tips above in your life everyday, for the most appropriate treatment for heart disease are actually prevent heart disease itself.

Read More - How To Maintain Heart Health