Maintain Heart Health With Grape Juice

As we all know that HEART is the hour of life. If you stopped beating, ending all "living contract" someone in the world. Its heart-healthy is a wise action to avoid heart disease.

Cardiovascular disorders (CVD) are the number one cause of death in Western countries. Treatment efforts, especially the prevention, for a variety of vascular related diseases became important things that continue to be extracted. Consumption of fresh fruit juice regularly is believed to help keep someone from a variety of diseases.

The team of researchers from the Universite Louis Pasteur de Strasbourg selecting objects and test the grape juice and the effects on the heart benefits. They reported that grape juice helps protect a person from heart disease. The same effect was also found from red wine (red wine) without alcohol.

"Grape juice has the same protective effect against heart disease as red wine, but a non-alcohol," said Dr Valerie Schini-Kerth a chairman of the writing team that published the study in the journal Cardiovascular Research.

Red wine and certain types of grape juice is known to have high levels of ang polyphenoly. Polyphenols are a group of secondary metabolite produced by plants and play an important role for human health. Some of these polyphenols are a group of powerful antioxidants, while others serve to prevent and fight cancer cells, and also have antimicrobial properties (avoiding infection).

That is why, grape juice is believed to prevent and help cure some diseases such as viral influenza. Related to this research, pointed polyphenols may inhibit the production of proteins that are usually associated with cardiovascular disease.

Heart problems and blood vessels (vascular) will develop when endothelial cells present in blood vessels are not working properly.

Schini-Kerth and her team found that the content of polyphenols in grape juice can activate endothelial cells to produce nitric oxide that helps protect the body against cardiovascular disease and maintain healthy blood vessels and blood pressure. Polyphenols in red wine and fresh grape juice has the same workings.

"However, not all the grape juice has a beneficial effect like that. Only with high levels of polyphenols are able to produce optimal benefits for heart health, "Schini-Kerth said.

Number of polyphenols in grape juice, depending on the type of wine and how the manufacturing process.

"We have information about 100 different types of wine along with information about the number of its polyphenols. From there it is known that the highest protective effect was the highest polyphenolnya content, "he said.

However, Schini-Kerth, whose research was partly funded by nearly Welch Foods Inc. (producer of grape juice), revealed that currently only a little information revealed about the content of polyphenols in grape juice.

To learn more effect on humans, researchers conducted an experiment to study cells derived from pigs. They are looking for healthy blood vessels and to plan further study to see whether grape juice has an effect on blood vessels, which usually indicates a sign of cardiovascular problems.

Meanwhile, according to consultants at the division of cardiovascular disease and assistant professor of medicine at Mayo Medical School, Martha Grogan MD, likely benefits of grape juice for heart health is always there.

"There is some evidence to suggest that drinking red wine may reduce the risk of heart attack, but the benefit itself depends other factors such as antioxidant substances called flavonoids found in red wine. Grape juice and red grape juice also contain flavonoids, "he said.

He further said that red wine also contains a substance called resveratrol can reduce the risk of blood clot. This substance is also contained in grape skins and seeds. But not yet known whether the content of resveratrol in the wine enough to bring significant benefits to health.

American Heart Association does not recommend that anyone consume alcohol just to prevent heart disease. Remember that alcohol may increase the risk of high blood pressure, obesity, stroke, and cancer.

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Mung Bean Can Maintain Heart Health

In addition to nutrient-rich, green beans are also rich in fiber are good for digestive health. Green beans are also inexpensive and easily available, suitable as a source of cheap vegetable protein after tempeh or tofu.

Mung Bean (Phaseolus radiatus) are special, very rich nutrient content and complete. Setap 100 g green beans containing 351 kcal energy, 22.2 g protein, 1.2 g fat, 62.9 g carbohydrates, 3.7 g minerals, 125 mg calcium, 320 mg phosphorus, iron 6.7, retinol 47 mcg, Thiamine 0.64 mg and 6 mg of ascorbic acid. Green beans are also rich in fiber and phytonutrients that are good for digestive system health. fiber in green beans binding substance capable of causing cancer of the colon carcinogen. Fatty acid content of green beans contain unsaturated fatty acids that are good for heart health. While group B vitamins play a role in the process of the body and maintain perumbuhan body health.

Green beans can be processed into a variety of dishes and drinks, such as mung bean porridge, milk, green beans, iced green beans, mixed and gandasturi compote. Green beans can also be ditunaskan vegetable sprouts or bean sprouts. Things to note when boiled tender sprouts so quickly is, do not add salt when boiling green beans. Add salt after soft soybean seeds and cracked. Green beans have a slightly unpleasant smell, add the ginger or other essential aromas to the smell of rotten green beans can be reduced.

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Maintaining Heart Health

The heart is one of the most important organ in the human body and the main motor merpakan in the blood stream. Therefore, health is very important. But many of us are not too aware that heart disease is not like any other illness that always begins with symptoms that clear. Here are tips on how to keep our heart healthy.

Avoid Cigarettes

The study says that people who smoke have a 2-fold chance of heart disease than people who do not smoke or passive smokers. When you stop smoking, this risk will gradually decline

Reduce Salt

The salt can cause hypertension which later can increase the risk of heart attack. To maintain health, more consumption of vegetables and fruits.

Reduce Alcohol

Alcohol consumption can damage cardiac muscle that could increase the occurrence of heart attack

Organized Sports

The heart muscle consists of muscles and these muscles need exercise. One way is by doing exercise. The experts suggest regular exercise about 30 minutes each day to maintain your body's health.

Keep your Body Mass Index (BMI)

With BMI or maintain your ideal weight you are reducing the heart's performance so that you become more heart healthy.

Routine Check Cholesterol

People who have high cholesterol have a higher risk of heart attack, stroke, and diseases that affect blood circulation in the body. Therefore cholesterol checkups on a regular basis is very good for an indication of our heart health.

If your blood pressure is high, you can decrease with exercise and eating foods that contain lots of fiber.

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How To Maintain Heart Health

World Heart Federation (World Heart Federation / WHF) estimates that cardiovascular disease will be the main cause of death in Asia in 2010. Therefore, it is expected to announce the program "Healthy Indonesia 2010" by the Ministry of Health, death rates from heart disease could be reduced to the lowest limit.

Surely not difficult to reduce the risk of heart disease threat. For starters, you can follow some tips below:

1. Adjusting diet
a. Try eating more foods such as rice, vegetables (green beans, spinach, etc.), fruits, fish, cereals and yogurt.
b. Reduce intake of foods such as milk, cheese and nuts. Add garlic to your recipes.
c. Eating foods that contain beta-carotene such as carrots, cabbage and tubers.
d. Reduce sodium intake, no more than 1 1 / 4 teaspoon salt in a day. Eat regular meals. Drink enough water. Change the habit of drinking coffee with tea.

2. Changing patterns and lifestyle
a. Exercising regularly. At first sports to choose from mild to moderate intensity such as brisk walking, or bicycles made for at least 30 minutes three to five times a week. Get used to using the stairs every want to go to a higher floor.
b. Take advantage of every opportunity to perform physical activity. If you drive a motor vehicle, try to park a little farther from your destination so you get used to walking.
c. Doing housework such as sweeping, mopping, cleaning the house in addition to your sport. Maintain your ideal weight.
d. Stop smoking and avoid alcohol.
e. Get plenty of rest. Organize your daily schedule and avoid stress.
f. Take a useful exercise to reduce stress such as relaxation therapy, yoga and meditation. Many laughed also a good medicine.

3. Check with your health on a regular basis
a. Know history of heart disease and blood vessels in your family tree.
b. Medical check ups done on a regular basis, including the monitoring of blood pressure and cholesterol your body.

4. Take only drugs that are prescribed by a doctor for you

5. Give and receive affection from the people you care about

Try applying a few basic tips above in your life everyday, for the most appropriate treatment for heart disease are actually prevent heart disease itself.

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Nuts for a Healthy Heart

Nuts are not only friends to watch the ball. Many health experts as food meyebut super nuts. Nuts contain unsaturated fatty acids and other nutrients essential for heart health. Food is included in a healthy delicious meals.

What type of nut consumption is not too important, although the nutrition and fat content of nuts varies depending on the type. Walnuts, almonds, green beans, peanut skin, and so on, have a complete nutrition in every butirnya.

Various studies have shown people who regularly eat nuts have a bad cholesterol (LDL) cholesterol, low in the blood. High levels of LDL contribute to the high risk of heart disease. Therefore, the ability to reduce LDL nuts very profitable.

In addition to reducing the risk of clot that can trigger fatal heart attacks, also increase the health nuts artery.

Although there are many varieties and types of nuts, but experts agree basically nuts contain three essential ingredients to the heart following:

-Unsaturated fatty acids
Both the fat content in peanuts, both of monounsaturated fatty acids and polyunsaturated able to reduce levels of bad cholesterol.

- Fatty acids omega-3
Most nuts are rich in omega-3 is effective in preventing various heart diseases. Besides the nuts, omega-3 also may be obtained from the fish.

- L-arginine
Nuts are also rich in L-arginine, a compound that helps the health of blood vessel walls to make it more flexible and not easily clogged.

- Fiber
All types of nuts contain fiber, which is useful for lowering cholesterol. Fiber also makes it easier to feel full, so we will not overeat.

- Vitamin E
Although not too obvious but experts suspect this vitamin helps the development of plaque in arteries that can lead to narrowing the lead to pain in the chest or heart attack.

- Sterols
Plant sterols (plant sterols) are organic compounds that effectively lower cholesterol. These compounds are usually added to products such as margarine for added health benefits.

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