Mung Bean Can Maintain Heart HealthIn addition to nutrient-rich, green beans are also rich in fiber are good for digestive health. Green beans are also inexpensive and easily available, suitable as a source of cheap vegetable protein after tempeh or tofu.
Mung Bean (Phaseolus radiatus) are special, very rich nutrient content and complete. Setap 100 g green beans containing 351 kcal energy, 22.2 g protein, 1.2 g fat, 62.9 g carbohydrates, 3.7 g minerals, 125 mg calcium, 320 mg phosphorus, iron 6.7, retinol 47 mcg, Thiamine 0.64 mg and 6 mg of ascorbic acid. Green beans are also rich in fiber and phytonutrients that are good for digestive system health. fiber in green beans binding substance capable of causing cancer of the colon carcinogen. Fatty acid content of green beans contain unsaturated fatty acids that are good for heart health. While group B vitamins play a role in the process of the body and maintain perumbuhan body health.
Green beans can be processed into a variety of dishes and drinks, such as mung bean porridge, milk, green beans, iced green beans, mixed and gandasturi compote. Green beans can also be ditunaskan vegetable sprouts or bean sprouts. Things to note when boiled tender sprouts so quickly is, do not add salt when boiling green beans. Add salt after soft soybean seeds and cracked. Green beans have a slightly unpleasant smell, add the ginger or other essential aromas to the smell of rotten green beans can be reduced.
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