Vitamins and Supplements for a Healthy Heart:
1).Fish Oil Supplements.
Studies showed that fish oil can help get rid of buildup in your coronary arteries.
2).Garlic
Garlic supplements have been shown to potentially help lower your cholesterol.
3).Vitamin E
Vitamin E also helps with heart health by helping to keep cholesterol.
4).Policosanol
Policosanol helps you manage your cholesterol from the beginning, helping to stop your body producing too much of it.
5).Vitamin B
Vitamin B is great for managing stress, but some of them-especially vitamin B3 (Niacin), has been shown to increase healthy cholesterol levels.
6).Aerobic Exercise
Aerobic exercise like running can increase cardiovascular fitness and help maintain a healthy heart.
7).Grape Seed Extract,
8).Eating lots of nuts.
Nuts, like almonds, have been proven to contain chemicals that help keep cholesterol levels down.
9).Watch your diet.
This is the single best piece of advice when paired with exercise. Losing excess weight by setting up an appointment with a registered dietitian, and start making positive changes to protect your heart from heart disease.
TAGS: Healthy Heart Supplements, Supplements for a Healthy Heart
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